Know what to train
Start with the FORGE skill your assessment identifies—not a vague instruction to “be stronger”.
MENTAL TOUGHNESS WORKBOOK
Knowing your score is the start.
Training it creates your WEAPON.
A colourful, practical workbook that helps athletes aged 8–16 turn their FORGE profile into simple actions they can use in training and competition.
Made for young athletes and their parents
Practise it on court
Use short challenges, reset routines and reflection prompts alongside normal tennis training.
See your progress
Review what changed over four weeks and choose the next useful skill to develop.
WHAT IS INSIDE
Less reading.
More useful practice.
The workbook explains each skill in clear language, then helps the athlete use it. It is designed to sit beside coaching—not become more homework.
Understand Focus, Optimism, Resolve, Grounded and Efficacy.
Turn each mental skill into a small action during training.
Build cues the athlete can remember when pressure rises.
Notice changes, celebrate effort and choose what comes next.
See how mental skills can appear in high-level competition.
Use calmer questions that support reflection without labelling.
Ready to turn mental toughness into something your athlete can practise?
Buy the workbook · S$29 →FOR THE ATHLETE
A plan you can own.
Choose one skill, try one action and record what happened. The goal is progress you can feel—not perfect answers.
FOR THE PARENT
A better conversation.
Move beyond “you were weak mentally” and ask what the athlete noticed, tried and wants to practise next.
A LOOK INSIDE
Designed to be opened—and used.
Clear explanations, visual skill guides and short exercises help young athletes move from reading to practice quickly.
Build a mental toughness routine your athlete can actually use.
Buy the workbook · S$29 →PROMO PRICE
S$29
Usual price S$39
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