Answer honestly
30 simple questions about training and competition.
FREE MENTAL TOUGHNESS ASSESSMENT
Know what to
train next.
SportsSignum is a mental toughness assessment for athletes aged 8–16. It shows the trainable mental skills behind competing under pressure—where you are strong and where you can grow.
30 questions · About 6 minutes
YOURFORGEPROFILE
Focus
Optimism
Resolve
Grounded
EfficacyBEFORE YOU BEGIN
It is easier to improve when you know what to train.
SportsSignum turns “be mentally tougher” into five clear skills. You receive a private email report showing two strengths to celebrate and one useful area to develop.
See your five skills
Focus, Optimism, Resolve, Grounded and Efficacy.
Choose what to practise
Turn one result into a small action for your next session.
For athletes: understand your game and become TOUGHER.
For parents: understand your athlete better and discover a more useful way to talk after competition.
THE MODEL
Five mental skills.
One clearer path forward.
FORGE measures what an athlete can mentally do during competition—not who they are.
Focus
Direct attention to what matters and return quickly after mistakes, bad calls and distractions.
Explore Focus →Optimism
Keep believing a difficult match or losing run can be turned around, so effort stays alive.
Explore Optimism →Resolve
Continue training and competing with purpose through frustration, losses and slow progress.
Explore Resolve →Grounded
Feel pressure and emotion while remaining able to make decisions and execute.
Explore Grounded →Efficacy
Trust the skills built in training and believe you can execute what the moment requires.
Explore Efficacy →WHY IT WORKS
Scores create a training target—not a label.
Specific. Five independent scores show which mental skill needs attention.
Trainable. Scores can change with coaching, practice and experience.
Measurable. Repeating the assessment can make progress visible over time.
BEFORE YOU BEGIN
Tell us about
your game.
These details help put your FORGE scores in context.
PROGRESS1 / 30
F
FOCUS · 1 OF 6
NOT AT ALL
LIKE MEA LITTLE
LIKE MESOMETIMES
LIKE MEMOSTLY
LIKE MEEXACTLY
LIKE ME
LIKE MEA LITTLE
LIKE MESOMETIMES
LIKE MEMOSTLY
LIKE MEEXACTLY
LIKE ME
Tip: press 1–5 on your keyboard
ASSESSMENT COMPLETE
Check your
email now.
We’re preparing your FORGE results.
Understand your five FORGE skills →